Grenade Defend is an all improved amino acid, intra workout formula that has been made with the best ingredients to help with your training. It provides your body with 7g of branch chain amino acids and 1g of Glutamine.
It also provides you with 500mg of powdered coconut water.
Amino acids are the building blocks of protein and help kick start the growth and recovery of muscles.
They are must for anyone who works out.
These will help prevent your body going into a catabolic state. This means your body will try and break down muscles for energy.