Our super-concentrated tablets are a powerful combination of all eight B vitamins, inositol, and choline.
What is vitamin B? There are eight different B vitamins — thiamin, riboflavin, niacin, folic acid, vitamin B6, vitamin B12, biotin, and pantothenic acid — which all have their own important roles within the body.
They’re classed as water-soluble vitamins, as they dissolve in water, making them an essential part of your daily diet to maintain general health and wellbeing.
What foods contain vitamin B? All the B vitamins can be found naturally in a variety of foods — nearly all of them can be found in eggs, poultry, and meat.
Good sources of folic acid include leafy green vegetables, such as kale and cabbage, chickpeas, and broccoli.