Nutrisport 90+ Protein is a high protein, low fat whey protein powder.
The protein requirements of athletes is approximately 1.2-1.8g/kg body weight, compared with 0.8-0.9g/kg body weight for less active individuals.
For heavy athletes this extra requirement is especially important.Whey protein is absorbed quickly, having a very high biological value, whilst Micellar Casein is absorbed much more slowly.
It has therefore been recommended to take Whey Protein Isolate in the morning, and Micellar Casein (but not any denatured casein) last thing at night. So Nutrisport 90+ provides the best of both for muscle growth at any time of the day or night.Nutrisport recommend consuming two servings a day, providing over 90g of high quality protein.